Nightmares are a common occurrence, especially in children, typically starting around age 3 and continuing until about age 7-8. People with anxiety disorders may experience what experts refer to as “night terrors,” which are panic attacks occurring during sleep. These dreams are often difficult to remember because they evoke terrifying images that we naturally want to forget.
Origin of the Word Nightmare
The term nightmare originates from the Middle English word nihtmare, which combines niht (night) and mare (demon). Historically, it was believed that an evil spirit haunted and suffocated people in their sleep. In modern terms, nightmares refer to frightening dreams accompanied by feelings of oppression and helplessness.
The Psychology Behind Nightmares
From a psychodynamic perspective, nightmares often depict raw, primitive emotions such as aggression and rage that have not been incorporated into the conscious psyche. These emotions manifest as terrifying dream images, leaving us feeling powerless.
Nightmares in Childhood
Nightmares are particularly common in childhood because this is a critical period for emotional development. During this time, children must come to terms with intense emotions like aggression and rage.
Traumatic Nightmares
Nightmares can also be a symptom of posttraumatic stress disorder (PTSD). These repetitive, intrusive dreams often mirror the original trauma and focus on themes of life-threatening situations, abandonment, death, or loss of identity. Traumatic nightmares require different treatment from other dreams, as the trauma has shattered the individual’s sense of self. Healing from trauma involves making conscious life changes to accommodate the loss of former illusions about life and identity.
Physiological Aspects of Nightmares
Some believe that nightmares can have a physiological cause. For instance, Edgar Cayce suggested that nightmares indicating the inability to move or cry out might be linked to an improper diet. In such cases, altering one's diet could help reduce nightmare occurrences.
Imagery Rehearsal Therapy (IRT)
For those who suffer from recurrent nightmares, Imagery Rehearsal Therapy (IRT) offers a method to cope with and potentially resolve these distressing dreams. It is a suggested treatment, rather than a cure-all, that can be used nightly until the nightmare is resolved.
Steps of Imagery Rehearsal Therapy
- Write out the text of the nightmare, telling the story in as much detail as you can remember, no matter how frightening.
- Create a new ending for the nightmare. Be sure to make the new ending peaceful, as the goal is to “tame” the raw emotions, not vent them through violence or revenge.
- Rehearse the new version of the story each night just before going to sleep. Try to do this as close to bedtime as possible, without any other activities in between.
- Perform a relaxation exercise immediately after the rehearsal. This could be meditation, yoga, or breathing exercises to help you fall asleep peacefully.
See Anxiety, Sleep Disorders, PTSD, Relaxation Techniques